"Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus."
"But, say experts, it's the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research. "
"Mindfulness meditation has been shown to cause distinct changes in brain structure and brain function," says Yi-Yuan Tang, a Texas Tech neuroscientist who studies meditation and recently reviewed the state of the research for the journal Nature. In experiments, he and others have found that regular meditation seems to improve people's focus and emotional control, in particular.
source: Texas Tech. neuroscience study
Total body workout: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
Benefits of Martial Arts Kids in Tampa
By promoting appropriate feelings, thoughts, and behaviors in martial arts training, an increase in self-confidence should be found. Few studies involve the use of martial arts training to assess or improve levels of self- esteem or self-concept.
Source: United States Military Academy